Is olive oil healthy?

GrySlak1 · Geregistreerd op: 29 Apr 2024 Berichten: 10

Hi all! I've heard that olive oil is considered healthy, but I'm not sure what type of fat it contains. Can anyone explain what olive oil is mainly made of and what its benefits are?

Geplaatst: 18 Jun 2024 22:58:03 Onderwerp:

Binik · Geregistreerd op: 29 Apr 2024 Berichten: 10

Hello, olive oil is indeed considered healthy and is widely used in cooking due to its unique composition. Its main component is monounsaturated fats. If you're wondering What Type Of Fat Is Olive Oil contains it's primarily oleic acid, which makes up up to 70% of its content i hope that my information will be useful to you, thank you.