Rainy Day

Geregistreerd op: 24 Nov 2024 Berichten: 20

I’ve run through three tubs of whey this year and every time I ramp past two shakes a day my stomach rebels. Thinking of switching to isolate or maybe a blended casein at night, but prices are all over the place. Some labels scream “grass-fed” or “hydrolyzed,” others hide behind protein blends with mystery percentages. How do you pick something that’s actually clean, mixes well, and won’t bloat you? Worth paying extra for micro-filtered isolate, or can a solid concentrate do the job if macros are dialed? Would love pointers on brand transparency and any tricks for smoother digestion.