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Cut the way to the carbohydrate ring
Here is the story of carbohydrates in the body: You eat carbohydrates (bread – pasta – potatoes – rice – pastries …). Glucose enters the bloodstream, meaning the level of sugar rises, and here begins the role of insulin, which works to restore the balance of blood sugar by preventing the body from obtaining energy from Fat cells, but makes it burn sugar and consume it, and here two things will happen:
The first is that if your meal contains fats, these fats will be stored directly without there being a chance to burn them because sugars are now the source of energy.
And because the body consumes sugars (while inhibiting the role of fats), it is natural that it needs more energy (carbohydrates) and thus you will crave more of them and you will eat extra quantities and get stuck in a vicious cycle of addiction to carbohydrates and sugars and you will gain more weight.
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